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I offer a free 30-minute discovery call where we can talk about your needs and find the right fit for you. I can’t wait to meet you!

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30 Day Quick Start

This package is great if you want extra support as you make changes in your routine.

Included in this package:

  • 90-minute initial consultation
  • 4 30-minute follow-up appointments scheduled weekly
  • Personalized nutrition and lifestyle recommendations
  • 7-day meal plan
  • Access to Practice Better journals to track food, lifestyle, and symptoms
  • Unlimited coaching support via Practice Better messaging service

3 Month Package

Lasting change takes time.

This 3-month coaching package is for those who have started making changes but aren’t getting the results they’re looking for or for those who have had some success but are having difficulty with reintroductions.

Included in this package:

  • 90-minute Initial Consultation
  • 12 30-minute follow-up appointments scheduled weekly
  • Personalized nutrition and lifestyle recommendations
  • 14-day meal plan
  • Access to the Practice Better journals to track food, lifestyle, and symptoms
  • Unlimited coaching support via Practice Better messaging service
  • 10% discount on any supplements ordered through Fullscript dispensary

Payment plans are available for the 3-month and 6-month packages. If you choose to pay in full please use the coupon code PAYINFULL to receive a 10% discount.

6 Month Package

Clients who choose a 6-month coaching package are the ones most likely to see lifelong benefits.

Over the 6 month period, I will be able to evaluate your progress, making necessary changes to your protocol as your nutritional needs change. We will work in partnership to create a sustainable plan that you can carry with you for the rest of your life.

Included in this package:

  • 90-minute Initial Consultation
  • 25 30-minute follow-up appointments scheduled weekly
  • Personalized nutrition and lifestyle recommendations
  • 14-day meal plan
  • Access to the Practice Better journals to track food, lifestyle, and symptoms
  • Unlimited coaching support via Practice Better messaging service
  • 10% discount on any supplements ordered through Fullscript dispensary

Payment plans are available for the 3-month and 6-month packages. If you choose to pay in full please use the coupon code PAYINFULL to receive a 10% discount.