The What, Why, and How of Vitamin D

Vitamin D It’s the end of November, and many parts of the country are under snow. If you work a typical 9-5, you might not see the sun at all Monday through Friday. Maybe you’ve heard that Canadians should be taking vitamin D daily from October to March, but you’re not sure why. Stick with […]

Busy Day Beef Stew

Soups and stew just might be my favourite food. They’re warm, in a bowl, they can be flavoured to suit any cuisine, they can suit any dietary need, last but not least, they are deeply nourishing. Gelatin-rich broth soothes the gut lining, the soft cooked vegetables are easily digestible, the tough cuts of meat are cooked until they nearly melt in your mouth. What’s not to love about them?