It’s the end of November, and many parts of the country are under snow. If you work a typical 9-5, you might not see the sun at all Monday through Friday. Maybe you’ve heard that Canadians should be taking vitamin D daily from October to March, but you’re not...
The What, Why, and How of Vitamin D
Summer Soup Round-Up
8 recipes to keep you soup-er all summer long I’ve always loved soup. Chicken soup. Beef stew. Borscht. Minestrone. Gazpacho. Cream of mushroom. Tomato. Butternut Squash. Lobster bisque. Soup is a perfect meal served in the comfort of a bowl. You get everything you need all in one place....
No, You Shouldn’t #LieLikeAParent
When you lie to your children about the food they're eating you are setting them up to have a bad relationship with food. It takes dozens of exposures to a new food to learn to like it. And hiding kale in a muffin does not teach them how it...
Busy Day Beef Stew
Soups and stew just might be my favourite food. They're warm, in a bowl, they can be flavoured to suit any cuisine, they can suit any dietary need, last but not least, they are deeply nourishing. Gelatin-rich broth soothes the gut lining, the soft cooked vegetables are easily digestible,...