These are a great basic scone, not too sweet not too savoury. They adapt well to any add-in. Try them with herbs to go with soup or chili.
Gluten-Free Currant Scones
Are you eating enough? Are you eating too much?
Are you eating enough? Are you eating too much? When I work with women I often find that they aren’t eating enough food. For so long we have been told to eat less and move more. Count your calories and do that extra spin class. Did you know that...
Remember When You Said You Would Start Monday?
Remember When you Said you would Start on Monday? Well, it’s Monday! And it’s June 1st! First day of the week and the first day of the month. Whatever it was that you said you were going to start to do it now! (Although I have to admit...
The What, Why, and How of Vitamin D
Vitamin D It’s the end of November, and many parts of the country are under snow. If you work a typical 9-5, you might not see the sun at all Monday through Friday. Maybe you’ve heard that Canadians should be taking vitamin D daily from October to March, but...
Summer Soup Round-Up
8 recipes to keep you soup-er all summer long I’ve always loved soup. Chicken soup. Beef stew. Borscht. Minestrone. Gazpacho. Cream of mushroom. Tomato. Butternut Squash. Lobster bisque. Soup is a perfect meal served in the comfort of a bowl. You get everything you need all in one place....
No, You Shouldn’t #LieLikeAParent
When you lie to your children about the food they're eating you are setting them up to have a bad relationship with food. It takes dozens of exposures to a new food to learn to like it. And hiding kale in a muffin does not teach them how it...
Busy Day Beef Stew
Soups and stew just might be my favourite food. They're warm, in a bowl, they can be flavoured to suit any cuisine, they can suit any dietary need, last but not least, they are deeply nourishing. Gelatin-rich broth soothes the gut lining, the soft cooked vegetables are easily digestible,...